Is applesauce good for you?

Question

I eat the motts fruitsations ones.. it says they are unsweetened

i like the strawberry-apple blend the best :]

Answer 1

If it's just apples and nothing added, not too bad, but it is cooked.  Fresh made apple sauce would be better, and you can add a bit of lemon juice to stop it from turning brown.

Answer 2

yes, I eat the same kind as you, usually twice a day :-)

Answer 3

yep yep it is, but an apple is even better =)

Answer 4

Yes--even better if it's an applesauce that has no added sugar :)

Answer 5

yeah its almost as healthy as having a regular apple.

Answer 6

Yes

Answer 7

I like homemade best, no ingredients that you can't pronounce in it!!! ;)

I read somewhere that apple sauce can replace eggs in vegan recipes.

Answer 8

If you buy the natural/unsweetened kind.

Answer 9

It is okay for  you, but it would be better just to have the plain fruit.

Answer 10

yeah as long as they arent packed with sugar

Answer 11

Some health food stores have the kind that's organic with the peel.  That's the best for you.  The part of the apple that has the most nutrients is actually the peel.  (Flavanoids).

Answer 12

Not only good for u but tastes good too. :)

Answer 13

Oh Yeah it is a healthy choice, and delicious.

I buy the unsweetened applesauce.

Answer 14

I prefer applesauce that is naturally made. Motts is also very good.

Answer 15

Sure it is. My wife makes a wonderful Asian-type marinade for spareribs, and the appleseauce not only acts as a thickener but adds a nice flavor.