Is beef bulgogi unhealthy?

Question

its a korean dish.

i was wondering if its healthy or not, cause i really like eating it!

is it healthy for an athlete to eat like maybe once a week?

Answer 1

Once or twice a week... should fine.

bulgogi can be high in sodium, fat and sugar.  I guess it depends upon the recipe used.

Answer 2

Probably high in sodium so I would watch it if you have blood pressure problems, but other than that I think it's a lot healthier than most fast foods.

Once a week should be perfectly OK

Answer 3

I love it! I think the sauce would be the unhealthy thing. And it is high is sodium. So, in moderation.

Answer 4

well in moderation it is fine

lots of protein and stuff

;)

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Answer 5

It's very healthy.  Make sure you roll it with lots of lettuce and kimchi.  All protein and good carbs.  Go for it.