Is beef jerky a good source of protein?

Question

theres 80 calories (10 from fat)

and 15 g protein

all per serving

that seems like a LOT O_O

Answer 1

check the sodium. sodium retains water inside the body=fattening

but as for protein, yeah that sounds good.....

Answer 2

Yes, it is a very good source of protein.

Just make sure it is kept sealed.  I had some get moldy in a bag in my purse.

Oh, it has a lot of salt. So if you have to watch your salt, you need to read the label for sodium.

Answer 3

yea man that's really goood dude especially for 80cals tuna is like that it's just as good actually and tuna is top of the line protein source id say yea but dont eat too much of it cuz of the salt and salt is fattening even though it has no cals  cuz ull retain it