Is bike riding a good way to burn alot of calories?

Question

will you lose weight by just bike riding like 10 miles a day and eating right??and if so what about losing weight in the stomach whats best for that?

Answer 1

deffinately that is enough. Eat right and keep a minimum of 30 minutes exercise per day,and you'll see some results, but if you want to see them quicker, try 60 minutes of exercise a day, or use higher intensity for shorter amounts of time. Like at the gym, i burn 400 calories in 20 minutes on the stationary bike because i have the intensity very high.  

Answer 2

Bike riding is good exercise anytime.It will make you hungry though so you should be careful of what you eat after riding.Sit ups usually work for the tummy.It will take a while.

Answer 3

depends on how fast you are. But generally it is a good form of exercise and with the right diet you should lose weight. i love Pilate's for the abs.

Answer 4

Well like the answer above,you will lose weight from everywhere.

it's healthiest to lose 1-2 pounds a week.anymore would be considered unhealthy.

but if your eating right and exercising you should be good.it seems like you know what your doing.

GOod Luck!

Answer 5

You will lose stomach fat by doing that, any cardio will burn fat from all around your body