Is biking or walking better for you?

Question

QUESTION::::

I either bike or walk 3 miles a day. The dirt trail has lots of hills. When I walk I feel perfectly fine. But when I bike my legs start to hurt the next morning. But I thought walking burned more calories!?!? Whats with this?

Answer 1

I am thinking bikeing is better for u probally get a better workout

Answer 2

Probably biking but if its the same distance, not a huge diference.

Answer 3

your legs hurt because you are using a different set of muscles your body isn't used to using....

if you are going the exact same route you are burning more calories walking because you are exerting more force to accomplish the same task.....