Is black foo healthy? jerk chicken,roti,channa,etc?

Question

Is black foo healthy? jerk chicken,roti,channa,etc?

Answer 1

I don't see why not, French Cuisine is much higher in fat content then "black foo" as you stated and the European Nation is a lot thinner than we are!  Southern, Italian food, German food is also full of fat content, so I guess it's all up to us to eat what we like, in moderation and with some modicum of control. I love all of the food that you mentioned and I am healthy and not really overweight, but that could just be me and my metobolism. Have a GREAT night!

Answer 2

Any food can be considered healthy. What most diets will not tell you is that they moderate what you eat. So in essence instead of going for the more "healthy" foods and cutting out foods that you like; just moderate what you eat. I realize that this really won't help you get the answer you're looking for, which I honestly don't know, but I've found that if you just moderate your intake there is no need to deprive yourself of the foods that you like/love.

Answer 3

It depends on how it is prepared. The whole diet has to be balanced between greens, carbohydrates and lean meats. Certainly, jerk chicken, for example, can be prepared in a healthful way --remove some of all of the skin. Roti can be a part of a nutritious diet but can't be eaten in excess because it has a high carbohydrate content.

Answer 4

as long as its not charred or burnt,which can be carcinogenic.  

Answer 5

YUMM! idk but i love roti and channa, and chavil and baryani and...! yummm

Answer 6

I eat that style of food and I've been white for years :) And healthy!!

Answer 7

YAH MAN GET IT DOWN YOU! chill lol  

Answer 8

I assume you are speaking of soul food?  It depends how you cook it.  Jerk is good to open up blood vessels.  Collard greens full of folic acids. Black eyed peas- high in protein and fiber low in fat.  Just be careful with fried chicken, or cooking in high fats. Gumbo is a great. If you can cook without ham hocks, or other animal fats, you are cool.  

Answer 9

Yes i think so