Is boxing good for getting lean?

Question

We have a boxing bag at home, and is using it a good way to get lean??

Answer 1

It will help, but you'll need to do more than just hit a bag to get lean. You'll have to watch your diet, maybe get on a good weight training program (since musle burns more calories throughout the day than fat) and be persistent in your training.

Answer 2

Road work, cardio will get you lean.

Answer 3

Yes of course boxing is good exercise for getting lean every time you sweat you are losing a little fat and it becomes muscles. It takes time but you will get lean.

Answer 4

It can help, but as mentioned watch your diet.  Work the bag for 2-3 minute intervals and add some other exercises to spice things up and keep you interested.  And always wear gloves and wrap your hands to protect them.

Answer 5

boxing with a person is good for getting lean

you haveta pretend the bag is punching u to get lean

its all about the footwork

Answer 6

It sure is. I remember not going into my boxing gym for 2 months, but I was still running, lifting weights, doing cardio, etc. and after one boxing session my abs were sore for a few days.

I don't really sweat when I run or lift weights, but I'm dripping while I train. I also sweat a little bit when I do cardio.

Boxing would definitely help you get lean, but what you eat is more important.