Is canola oil a good fat? and mayo?

Question

like i know moly and poly fats are good canola oil has 4g poly 9g moly 1g saturated mayo has like 6 moly 3 poly and 1 sat something like that would those be good fats also? like i know olive oil is but what about these

Answer 1

Good fats are like avocado and nuts. These are complex foods and take time to digest and consume... slow release fat... The oils are more readily absorbed... I wouldnt be calling them good. As for mayo.. we tend to use too much...

Answer 2

Olive oil is way better because it won't make you fat.

Answer 3

Neither would be considered a good fat.  Canola oil isn't too bad but it lacks the amount of omega fatty acids some others have.

These are the good Oils:

Olive Oil

Fish Oil

Flaxseed Oil

Another pretty healthy fat to throw in your diet is nuts.

Answer 4

canola oil= bad aft... mayo-- a bulk

Answer 5

what is the question again

Answer 6

Canola, yes, because it is vegetable-derived.  Mayonnaise, no, due to the high cholesterol content (from the egg).

Answer 7

I'm not sure about the initial question; however, Kraft has a new Mayonnaise that is made with Olive Oil and it's THE BOMB!!!

Answer 8

idk

lil mama drama

Answer 9

canola oil is good fat and i would use no fat miracle whip