Is canola oil good for you?

Question

Or is it bad for you?

Answer 1

Surprisingly, it is beneficial.  Reader's Digest had a story on this recently, and I'm providing a link for you.

Answer 2

Canola oil is the best quality oil for frying anything. It's healthier for you than most other oils, but it's not as healthy as true olive oil. So, in general, it is good for you in MODERATION. Hope this helps.

Answer 3

i think really oil isn't good for your system.

Answer 4

Its not so much good for you as better than some of the other options.  

Answer 5

Its not good for you per say, but better than the others except olive oil, thats actually good for you....

Answer 6

This is still a controversial question.

Canola is not a natural plant.

It started from an engineered variant of rapeseed, the oil of which is not fit for human consumption and was used as an industrial lubricant.

There is still a great debate about it's health effects.

I personally stick to olive oil or natural plant oils.

Check Wikipedia.

Answer 7

I don't know of anything bad about it. there is a lot of it sold in many countries.