Is chinese brown fried rice and vegetables healthy to eat everyday?

Question

i eat chinese brown fried rice and i order some vegetables, is this healthy to eat everyday?

Answer 1

i wouldnt say everyday.once a month maybe.white rice is healthy with vegetables.but when you think about the name of fried rice fried usually means its not healthy.

Answer 2

I dont think anything is healthy to eat everyday....

You should have different kinds of foods to get all of the vitamins you need.

Answer 3

yes its very healthy i eat that too

Answer 4

No, it's not healthy to eat fried rice every day, even if it is brown. Are you sure it's brown rice, or is it just brown because of the sauce?

Eating steamed brown rice and vegetables every day would be healthy, but remember to vary the vegetables. You'll also need some kind of protein.every day.

Answer 5

I won't be biased about this since I myself am not chinese. Vegetables is indeed healthy to eat everyday since it's very nutritious. The fried rice isn't healthy though. The brown rice itself is healthy, but once you fry it and use oil then it's not anymore. Too much oil isn't good for the body. Go for steamed or cook rice instead and continue eating veggies.