Is cinnamon really toxic?

Question

And if so, how much would you have to have before it becomes unhealthy? I've looked around for website but can't find any talking about the toxic side of it. I eat lots of cinnamon on my cereal each day so I hope it's not too bad for me.

Answer 1

I don't think it is at all.

10 Health Benefits of Cinnamon

The health benefits of cinnamon Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

It has an anti-clotting effect on the blood.

In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

One study found that smelling cinnamon boosts cognitive function and memory.

Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

10. It is a great source of manganese, fiber, iron, and calcium.

Answer 2

im not sure on that but they say if you eat like 8 spoon fulls of nutmeg you will trip you butt off....which I think is crazy a common spice will melt your brain!

Answer 3

no its just tree bark used as a spice !

Answer 4

I have never heard of such a thing!  I LOVE cinnamon