Is diet coke sabotaging my weight loss diet? Read details?

Question

I drink TONS of water throughout the day...way way more than the recommended 8 cups.

I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones...cancer...ect)

Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day?

Scientific explanations and personal opinions welcome.

Thanks!

Answer 1

EXTREME thirst can be a symptom of diabetes.  You may want to go see your doctor.

Answer 2

Diet cokes are bad for you.

But only if you go and drink 5 or 6 a day.

One a day, is fine.

Answer 3

Artificial sweetener has a bloating effect but by no means will one diet coke a day sabotage your diet.