Question:

Is dieting a correct way of losing weight?

by  |  earlier

0 LIKES UnLike

Is dieting a correct way of losing weight?

 Tags:

   Report
Answer The Question I've Same Question Too

31 ANSWERS

Sort By: Date  |  Rating

  1. Proper dieting wid  right exercise can only help. crash dieting is only a temporary solution. u shud consult a physician or a nutritionst(preferably), to know the correct diet plan wich suits ur body.never ever practice ny diets given in webs or books widout consulting ur doctor...

    Dat may land u in problemsss.

      In my view dieting 'll b benificial only if u take ny proffessional help and do exercise at least thrice a week .

      For exercising u need n't go 2 ny gym but 1/2 hor of walking a day will fetch u d results.........

          gud luck buddy.........


  2. Sure!  Dieting is the best way of losing weight but side by side you have do certain weight losing exercises regularly with timings which is most important.

  3. No.

  4. dieting is just a temporary fix. avoid it. instead try a few exercises like walking,jogging,swimmngcycling,etc....

         try and avoid eating large meals. eat 5-6 small portions thru the day. cut down on fried stuff n sweets.

  5. A judicious mix of dieting and exercise is what is required to loose weight. Each body is unique and needs different mixes and only a right blend can help you achieve your target.

    Happy dietexercising.

  6. YES

  7. it is good but u should do some exercice also with diet u can maintain ur weight or u can reduce slowly after doing exercise it will reduce soon because the fat in ur body will get reduce only if u exercise

  8. no from dieting you going to be weak  

  9. one way dieting is a correct way of losing weight... but u cannot completely depend on starving urself.. this is bcos once ur body detects a low food period.. for certain amount of time it uses the fat reserves.. but later it starts storing fat and starts burning proteins which can harm the body... so instead of starving u can maintain a standard diet whilst also doin some exercise!!:)

  10. Proper diet with good exercise is better than dieting

  11. yes,i use this farmoola

  12. NO DIETING IS NOT A CORRECT WAY BCOZ DIETING MAY MAKE U WEAK FROM INSIDE RATHER THAN DIETING,DO WALKING ON REGULAR BASIS EITHER IN MORNING OR EVENING .THAT IS BEST ITS MY EXPERIENCE.

  13. hey dieting in a proper manner wont be harmful.but it would be better if you go for sum exercising to lose your weight.While you diet make sure you have included all the essential nutrients in your diet.

  14. A diet is a temporary fix to a permanent problem.

    You have to change how you eat and live permanently for permanent results.

    'Dieting' makes you lose weight fast and then once you stop the diet you gain it all back plus extra weight you didn't have before.

    Make sure you have at least 1,200 calories a day. Break it up into 6 small meals of 200-300 calories each. Space the meals 3-4 hours apart.

    Cadio exercise 5 days a week at least in 30 min. - 60 min. sessions. If you skip one, don't freak out about it. Stay motivated.

    Weightlifting every other day! Eat lots of protein, drink only water and Crystal Light Energy, and get enough fiber/calcium.

    You may want to consider taking a multi-vitamin and calcium+vitamind d supplement.

    Good luck!

    http://www.nhlbisupport.com/bmi/

    http://www.scientificpsychic.com/fitness...

  15. Hi! I am Rittu 18 years engineering boy want to help you.

    no diting is not not a perfect way from wich we can lose our wait.

    Because by diting we feel weakness in our body.

    The best way to lose your wait is only running in early morning.

    i know it is difficult but there is no shortcut to lose wait.  

  16. my openion is that dieting is not the correct method of losing weight...daily exercise...control the food..i.e..dont eat very fatty food,daily early morning wake up, runing daily,,or walk.do some physical exercise...automatically...losing the weight..dont eat snacks food..

  17. For losing weight, the following aspects have to be taken care of or kept in mind:-

    (1) Regular physical exercise is necessary or one has to join some Yoga classes.

    (2) Over eating should be stopped. i.e. eat only three times a day. Fill half the stomach will solid. Fill quarter stomach with liquid. Keep quarter stomach empty. Take nutritious, balanced and regulated food.

    (3) Avoid eating fatty substances or excess calories.

  18. no, jogging is correct way.


  19. well dieting does not reduce the content of the ldl that u take in its actually takin the oil produced from the plants that have the power to produce the ldls but rather we humans cannot digest the high amt of ldl so i would say that u should control your intake of oils esp plant oils and moreover i would suggest you to use rice vran oil which is concerned to be pretty good in that one aspect


  20. SAM THEY HAVE

  21. no dieting is not a correct way to loose weight , if u diet and not have ur regular diet it will be not goood for ur health u should do some exercise or do jogging for loosing weight or cycling whenever u get time


  22. no dieting cannot be a permanant solution for reducing weight


  23. yes daiting is correct anl ! weigt is loos  

  24. no,because you cant be on any diet for life. weight management is like a marriage you cant divorce at all,you have to toil as long as you exist to keep it acceptable...The only approach to deal with excess body fat is to do cardio and toning/sculpting exercises either 5 or 6 days weekly & eat 5 small healthy meals a day...1 or 2 cheat meals a week is fine...avoid fastfoods,sugary drinks and junk foods...dont do any silly diets,You cant diet for life!There is no other way to stay slim for the rest of your life...good luck


  25. No this is Dangorus Joging and Cycling Correct way of loosing weight ok


  26. I LOVED FatLoss4idiots. I tried it 2 weeks ago for weight loss. It was one of the sweetest programs I have ever seen.

    The best advice I can give you is to check it out at http://ilostfat.info

  27. It depends on what you mean by dieting. I don't think these fad diets are any good, but if you are changing your ways of eating to healthy foods then yes. Diet correctly and exercise is important and the right way to do it.

  28. its not necessary.haa but the easiest way 2 lose wgt. is exercises,and mainly pranayam

  29. no its not.....it inversely harms body as body sometimes is kept apart from necessary minerals.....& nutrients........

  30. it depends on your age and whther you have an eating disorder or something

  31. I think it depends on your age if you are under 17 ,don't worry when you go to collage you will thin because the hard work and life, and if you like some sports such as basketball, ping-pong and so on. do it!!!    To tell the truth,I'm a big fat,but I think it's nothing don'y worry your weight too much keep happy is moreimportant
You're reading: Is dieting a correct way of losing weight?

Question Stats

Latest activity: earlier.
This question has 31 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.
Register Now