Is dunking in the question?

Question

i am 5''11'' going to 8th grade.. I can hardly smack the backboard.. I want to dunk by october.. how many inches will i have to add to my vertical to dunk? What do I have to do to be able to jump high enough to dunk? Is it possible for me to be able to dunk by next october? If so what will I have to do? (if possible give me a scheduale for workouts)

Answer 1

You can grow your arms.

I hope your not some manly girl like Britney Griner...

Answer 2

Yes dunking is in the question. I am 5'7" I dunked when I was sixteen. The year before I would struggle to reach the back board. I just worked out hard and practiced the game. When you play allot you start to jump and move more efficiently.

Answer 3

Here's  a workout I use to do.

http://www.ultimatehandbook.com/Webpages...

If you like to use wights then this is a good one.

http://www.sport-fitness-advisor.com/inc...

They both help a lot and you will see results.

Now if you will be able to dunk by October am not sure. But I do know that you will be able to grab the rim by October if you can stick with your work out.

Answer 4

Well it depends how high you jump and how long your arms are.