i'm 6'8, 17, 10.2% fat and 203 lbs, and i eat 7000 calories a day on average, is this bad for me..? i don't gain fat from it, i do put on muscle though.
Most of them are healthly caloies, but i do eat some chocolate and saturated fat, just a bit though.
And if it helps every day i run 6km and row for 30 minutes, i go to the gym 4 times a week and have basketball practise 3 times, i do plyometrics twice a week and i do 3 dragonboat trainings a week.
Is that bad for me even though i don't put on fat..?
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