Is endurox(post running) or accelerade(pre-during running) worth buying?

Question

ive tried some of my team mates accelerade so i know what it tastes like, also i heard that chocolate milk was good post running but im not sure if thats true

Answer 1

just drink water. thats all u need cuz that stuff is actually not god for u

Answer 2

No.  Most of these products are marketing hype.  There is a lot of disagreement over whether the protein plus carbohydrates makes a difference.  When the calorie intake is the same, studies show no difference between endurox/accelerade and other products.

During running -  water or gatorade.

Post running - water of gatorad

If you want additional calories, a glass of chocolate milk and a banana are just as good and probably taste a lot better.