Is everyday too much?

Question

Is working out everyday too much, will it make much differnce if i drop ot down to threee times a week

Answer 1

working out everyday if good for u  

Answer 2

NO KEEP UP

AND GOOD LUCK

Answer 3

you can overstress your body doing to much working out, have a break between each session. i say 3 times a week is plenty, at least you get 2 days plus 2 days on the weekend for your body to recover from the stress.

i think its been proven to be more successful as your body has the time to recover and make the cells needed for tissue growth.. i.e. muscles

Answer 4

i think thats too much! remember if your 2 sore your pushing yourself too much!

Answer 5

ir you mean weights the answer is yes it for sure is to much. four days if very good and alternating body  muscles, walking, sairmasters, swimming and so on are great as often as possible, or cardiovascular as well as watching your diet. i suggest go to a gym and pic there brains on the pretense that you may join.

Answer 6

i do the same my frend.. but for only 1 and a half hour only a day...

its better if you know the dos and donts in work outs...

consult your trainor

Answer 7

Working out everyday is ok, just work out different parts of your body. Like today arms and core and tomorrow legs. Just dont do the same work out everyday, do some new workouts...

Answer 8

i went from 9stone to 14 stone over 4 years (no fat lol)

i worked out 2 times a day , 5days a week

cv in morning then lifting after work each for about hr each time

you need to rest let your heal

so all ways take weekends off and work out monday to friday

Answer 9

Depends on what you are working out everyday?  If you are lifting weights and dividing up the body parts not really.   If you are lifting weights and doing a hard core full body workout everyday then that is not a good idea.  But you should find other forms of exercises.

Everyone should exercise everyday. Minimum of 30 minutes but best if you can get between 45 minutes ot an hour of exercise a day.  Also changing up between weight training and cardio is a great way to workout 7 days a week without getting bored or play your favorite sport.

As for  making a difference if you work out 3 times a week yes it will.  You won't be as healthy and you may get hurt easier because you will be a "weekend warrior" and over do it on the days you do work out.

Answer 10

its ok as long as you aren't working the same muscles every day. your muscles need time to rest and heal from your workouts.  

Answer 11

its not too much necessarily but every other day will work if you stay consistent with it.

Answer 12

It's not really too much, but working out every day without a day in between for your muscles to heal makes them appear smaller, rather than get larger at first, because the tears that occur in the muscles when you work out don't have time to heal and you get more tone than size.

Answer 13

I wish i could work out everyday

its good for you

but if you think its too much then skip a days sometimes

Answer 14

I think 3 times a week is plenty.  

Answer 15

Never too much! If it feel good then do it>  You do need to give your body time to grow and re-cooperate. So taking a day or two off wouldn't hurt either.

Answer 16

Working out everyday is too much for the simple fact that when you work out your muscles need time to heal and by working out everyday you're not allowing them to do that.

You should drop down to 3 times a week!

Answer 17

No just dont over due it everyday

Answer 18

Everyday is not too much, 3 times a week seems perfect. I think it really depends on what you are going for; if you want "the body" or want to lose weight then I suppose working out more would give you what you want. 3 times a week sounds good for just staying fit and healthy. :)

It all depends on what you feel comfortable with.

Answer 19

no its actually good for you. especially if your working out for 30min a day and not pushing yourself.

Answer 20

Exercising everyday is great!!!

Answer 21

I don't think it is too much.  I mean, before all the modern conveniences of life were made we pretty much worked out every day...walked, ran, and now with solitary lifestyles working out every day is not too much.

Answer 22

My boyfriend is a personal trainer. He says everyday is too much because you will burn yourself out.  The goal is to work fitness into your life not let it take over.  

Answer 23

if you do it everyday eventually you will strain urself, maybe you should do it 3-4 times a week

Answer 24

Naw thats healthy.

Answer 25

No working out every day is not too much, but it is better to work out for a longer amount of time every other day.

Answer 26

Not at all. Humans are meant to move around every day. But, by today's health standards and with people's busy schedules, three times a week is also ideal. But yeah, working out every day is great, just don't completely exhaust yourself.  

Answer 27

Mate it really depends what you class as a workout...it is possible to be overtraining but at the same time if you are varying your workout daily there may be sufficient recovery times for certain muscle groups.

You really need to decide how many days a week you are willing to train then look for a training plan to match your training routine.

Answer 28

Hey Martin B !!!

Actually 3 times a day is best for a work out & yes everyday is way 2 much for U're body.

U're body needs time 2 rest between each work out so that U're muscles can ajust.

U can work out everyday, but work different parts of U're body.

Like don't work on only U're arms & legs everyday, but

For example:  Work on U're arms, chest & abs on Monday, Wednesday & Fridays & then on Tuesday, Thursdays & Satuday work on other parts of U're body like U're legs, calf & upper legs.  

As long as U don't ever do it & take short rest in between workouts, U should be okay.

I hope that give U an idea on how 2 work out okay.

Good Luck my friend & stay in shape.

Chow;

from U're pal;

Yar

Answer 29

Look at the military in what they do.  

Answer 30

its better to take a break of about 24 hours between weightlifting etc. this gives the muscles a chance to repair, which is how they get stronger