Is exercising everyday healthy for weightloss?

Question

so, everyday... i do at least 45 min to an hour of intense exercise because im trying to lose 30 pounds in 4 or so months.

now, i also combine it with abs or pilates or yoga.

my typical workout is like.

treadmill -->10 min **burn 100 cal.

then cardio -->30-40 min **intense like billy blanks or denise austin...

then i do 10 min of abs or pilates at night..

i eat right and healthy.

i've lost eight pounds so far this month. but lately i haven't been losing as much weight as i wanted.

i totally cut out junk food//chicken//dairy out of my diet.

but i'm balancing it out with rice, fish, beans, veggies, fruits. and the occasional bread..am i doing something wrong? is exercising everyday the right way to go for weightloss? or is it a misconception?

i need to lose weight quick, so keep that in mind.

any advice or tips you can give me?

Answer 1

Cardio is ok to do everyday, but I would take at least 1 day off a week. Strength training you do not do everyday, limit that to every other day or about 3 times a week skipping at least 1 day in between.  as far as the weight, we all lose differently and 8lbs is GREAT! keep in mind you are doing it the healthy way and keep it up, you will lose the weight but some weeks will seem like you lost nothing but you may make up for it the next week.  keep up the great job

BTW: try to only weigh yourself once every 2 weeks.  it can get discouraging when you weigh yourself often and the weight flucuates.

Answer 2

Moderate exercising is the best way, but follow slow n steady approach

U may lose weight quickly but u can gain it back once u attain ur target weight

So be careful or else u end up gaining weight again !

Answer 3

chicken is good and so is low fat dairy its all full of protein which you will need