Is frozen yogurt good for you?

Question

how many times a week can u eat it without it mattering. as in without u gaining weight or getting unhealthy. and also, what about if u excersize 3 times a week.

thanks!

Answer 1

kind of if your not eating it 24/7

Answer 2

I don't think it's like health food, but it's better for you than ice cream.

And I think that if you eat 1 serving a day, you'd be alright.

Answer 3

3 times. the days you don't exersize

Answer 4

omg, like i eat it at this place called lutz and its awesome i go there like 1-3 times a week

Answer 5

The common misconception of frozen yogurt is that it's a healthy treat so you can eat it all the time. Fact is, it may be healthier than ice cream, but not by much. I suggest only eating about 1 cup once every week. That would be the recommended serving size, which you should follow. Now as for exercise, yes exercising will help burn those calories and help you maintain or lose your weight, but that is not always easy. You'd have to run 1 mile to burn 100 calories. Now a lot of foods contain this much, and frozen yogurt does as well. What you need to do is if you want to get healthy exercise 3-5 times a week for 45-90 minutes focusing on cardiovasular endurance, muscular endurance, flexiblity, muscular strength. Also, you must eat the recommended calories a day by using the right foods. This will help you maintain the weight you are at.

Answer 6

Frozen yogurt is NOT just yogurt.  There's actually only just a little yogurt in it.  Read the ingredients.  Stick with natural sweets, like fruit.

You need to exercise daily, or almost daily.  

http://www.madehow.com/Volume-2/Frozen-Y...

There is sugar in frozen yogurt.  The sugar free stuff has artificial sweeteners, which also are not good for you.

Answer 7

i think you can use it as 2-4 time a day