Is fruit as healthy grounded up like in a smoothy as healthy as fruit in whole form?

Question

I love to make my own smoothie and they taste sooo good. I'm wondering if it's as healthy. I basically put bananas, yogurt, sometimes strawberries and other fruits in my smoothies. I just hope I'm not eating more calories.

Answer 1

Calorie and food intake are exactly the same as if you just ate the fresh fruit. except for the milk, if you use milk.

Answer 2

smoothies r healthy but if u take the fruits as a hole without blending them in the blender its healthier.

Answer 3

You are only eating the calories from what you add.

Answer 4

if u add things in it like milk yogurt and such u r adding more calories... but u r still eating ur fruit it depends on how u make ur smoothy... do u add sugar to it them it won't be as healthy if u make a low fat and low cal smoothie then ur good enjoy ur fruit it is a good way to get ur fruits down!!