Is guacamole healthy?

Question

I really like avocados and make guacamole a lot with different kinds of cuisines. I wasn't sure, however, how healthy it is for you?

Answer 1

i think it is like avocados are healthy and guacamole is made out of it.

Answer 2

The only thing unhealthy about avocados is we tend to eat too much of them when we do get them to the table.

There is a theory that anything good tasting is very unhealthy. That is because we over eat good tasting things.

So avoid putting anything you really like and want to eat on the table.

Answer 3

Of course it's healthy for you!!! What kind of a question is that? Don't worry about HOW healthy it is -- isn't it better to eat a real piece of food, especially a vegetable that tastes good, than a candy bar? or a diet soda? or a highly preserved lettuce salad from your favorite fast-food place?  

Answer 4

just has a little fat and calories. the chips that go with it are not healthy

Answer 5

Hope this helps..Basically avocados are not just healthy, it's nutritious too!

Avocados are a surprisingly complete food, with fourteen minerals to stimulate growth, including iron and copper for your blood. The sodium and potassium in avocados keeps your body chemically balanced, and their low sugar content and absence of starch make them an ideal fruit for diabetics or hypoglycemics (choose small slices throughout the day to keep your sugar balanced). Vitamins in avocados include A, several B-complex, C, and E, as well as phosphorus and magnesium. They’re also a great source of antioxidants like vitamins E and C.

It helps also losing wight.

Because of their density, avocados, like bananas, are filling. But they are also a perfectly digestible slow-burning fuel, making them ideal for replenishing nutrients for athletes. They’re a great source of fruit oil and digestible fats, and they make excellent and healthy dips for raw vegetables. When blended with fruit, they make particularly nutritious baby food.

Avocados are also called alligator pears because of their shape and the color of their skin. The four hundred varieties of avocado are found throughout Mexico and South America. After planting an avocado tree, you’ll have to wait two to three years for it to bear fruit, but it’s worth the wait.

Well dude hope this works for you..Cheers!

Answer 6

yes its very healthy, it has a lottt of the good fats that benefit your heart, skin ad nails =]

Answer 7

Yes very healthy