Is having 2 mugs of tea a day good for you?

Question

I have 2 mugs of tea everyday. 1 in the morning, the other in the afternoon. Most of the time I have 1 teaspoon of sugar, others no sugar. Does the sugar matter that much?

I am 15, and weigh 11 stone (!) is it good for my health?

Answer 1

Yeah of course it is. 3-5 cups is good for you too. Tea has antioxidants that help keep you healthy. And 1 tsp of sugar is alright. Honey is better for you since it is all natural, I would try to use honey, or natural cane sugar.

Answer 2

i drink bout 6 a day , feel just fine

Answer 3

It depnds on the kind of tea, and sugar does matter!  I don't have a measuring cup but one teaspoon sound fine.

P.S How much is 11 Stone in American weight?

Answer 4

Having two mugs of tea is okay if you limit the sugar, also its better for you if you buy decaf tea. Too much caffeine can be bad for you. x