Question:

Is having dreams a sign of deep and fulfilling sleep?

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I seem to wake up many times during the night, but I always have at least a couple vivid dreams. Am I still getting a good night sleep?

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  1. you probably are but its always better if you sleep through the night and really have one dream that you remember clearly


  2. Usually if you have reached the dreaming stage of your sleep cycle, you are in your deepest sleep.  But you cycle all night long.

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