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Is hypnosis the same as REM (Rapid Eye Movement)? ?

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My therapist is recommending it for stress/anxiety. Are they the same?

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  1. There is a therapy called EMDR it has to do with rapid eye movement. Could this be what you are talking about?

    I have had EMDR therapy and it works.

    Here is a site that might be of some help to you.

    http://www.emdr-therapy.com/


  2. no, it's not.
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