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Is incorporating a tempo run in the middle of a long run a good training method while doing basework?

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Is incorporating a tempo run in the middle of a long run a good training method while doing basework?

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  1. It depends on how far into your base you are. I wouldn't build in a tempo run until you were already about a month or month and a half into your base building. You don't want to put to much stress on your body to fast. Good luck

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