Is it Ok to take 30mg of Zinc Picolinate?

Question

Hello;

Im not a vegetarian, but i suffer a prostatitis and i had read that the zinc is good for that and for many more things.

Im 29 years old. Is it Ok that i take 30mg of Zinc Picolinate every night.

I start taking it 2 days ago. The only thing that happens to me is that i get a little bit dizzy, then it goes out. I get a little dizzy for the first 30 minutes, but little not too much. Is that normal?

Answer 1

yes, that dose is fine, that is what my b/f has taken daily for over 10 yrs without any problems, he takes it because of past prostate problem also, was about your age at the time