Is it Okay to eat a salad when i get late night cravings? ?

Question

today i wuz gettn my nightly cravings and i decided instead of reaching for another toblerone (which i dd but this time i only had one triangle thingy, last time it wuz the whole ******* thing...) so anyway, instead i had sum taboulai which is like middle-eastern salad...is this a healthy way to get rid of my need to eat at night? and, this is another question but yeah...when on a diet, is it okay to eat like one toblerone triangle every day? i run 60 minutes every day and do 10 minutes of lunges..im tryn 2 get into pilates...wht do u think? will i lose weight?

im 16, 120 lbs..tryn 2 get to like 105

Answer 1

ok look...

the best thing to eat for cravings is yogurt and cerial.. its healthy, fills you up and the cereal contains loads of fiber which is indigestible...

good luck

Answer 2

It depends on what's in your salads - a salad comprised of leafy greens and colorful veggies only and topped with olive oil and vinegar and something like grilled chicken or tuna would be great.  There is nothing wrong with late night snacking, it's the food choices that are important.  They should include high protein, moderate fat and low GI carbs (if any carbs at all).  A salad with bottled dressing, croutons, bacon bits or anything processed isn't going to help in your diet at all.

It's up to you whether to have the chocolate or not, it's not good for you but it's fine to have a little once in a while as a snack.  If you're serious about fat loss then the toblerone should only be consumed as the occasional "cheat" not as a daily part of the diet.  We don't actually need any sweets in the diet, you'd be better off weening yourself off the daily intake and have it only on occasion.

Answer 3

no tubby