Is it True You Need to Build Muscle to Burn Fat?

Question

I've been reading about different fat burning exercises, is it true that muscle burns fat?

Answer 1

Yes, that is absolutely true. Here are the reasons why.

We need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.

By not doing any sort of weight training you are also likely to burn muscle tissue as well as fat through doing cardio workouts alone. When you lose muscle you also slow down your metabolism while resting, leading to fewer calories being burned. Some form of weight training is imperative for fast, healthy fat loss.

If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

Answer 2

Muscles burn fat a lot but it does not mean yous hould build muscles but it is recommended to have muscles instead of fat. See reference webs

Answer 3

Yes it is true. You need muscle to burn fat. There is great site

http://tummyfatburner.net/BuildMuscle.ht...

Take a look.

Answer 4

Yeah muscles burn fat while you rest.

Answer 5

The more muscle you have the more calories you burn when active and when resting.  Cardio exercise is more for fat burning if I am recalling correctly.

Answer 6

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Answer 7

This is your best bet, trust me.

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For building muscle:

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