Is it a good idea to exercise in the morning with eating first?

Question

like running work outs and stuff like that

Answer 1

Aha.

1. Raisin bran and toast.

2. Watch the news for 30 minutes.

3. Get up and go.

Answer 2

You should always eat a light meal/snack before working out; especially in the mornings.

If you want to take it easy, start with a banana or hard-boiled egg. However, the best thing you can do for yourself after an 8 hour fast is drink a protein powder drink mix. This is because it usually, but not always, contains an exceptional amount of essential vitamins and of course protein.

I would recommend heading down to your local GNC and asking for a brand called "Max Protein." This comes in a blue tub and is approx $39.99 before any discounts.

Answer 3

You should always eat before you work out.  Preferably 45 minutes beforehand

Answer 4

When you exercise after eating you burn glucose and lower you blood sugar levels.  It takes some getting used to when first exercising on a full stomach.  But if you eat smaller meals 5-6 times a day you will feel more satisfied that gorging for 3 meals.  Drinking water after exercising is important also.  Muscle soreness can occur after exercising if you ski the water.  

Answer 5

I'd make sure to wait at least 30 minutes after eating before starting my workout. It probably doesn't hurt to eat afterwards if you have enough energy, but drink (energy drink) something before and during though.

Answer 6

No.  Your body has been fasting for 12 hours between the time you went to sleep and the time you got up. You should eat something before you demand performance from your body. A quick yogurt or a glass of reduced sugar orange juice and a slice of wheat toast plus a slice of turkey.

Answer 7

Yes you must eat first.  Your going to need carbohydrates and protein in your meal or your going to have no energy.  You especially need to eat after you wake up cause your body hasen't had anything for many hours.