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Is it a good idea to go running if you hurt your ankle hurts very little but not swollen?

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Is it a good idea to go running if you hurt your ankle hurts very little but not swollen?

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  1. Why chance it? I did this, sprained my ankle, missed league finals, and couldn't run for weeks.


  2. I would take a day off.  It maybe nothing now but if you run you might make it worst.  I did that when I strained my IT band.  I kept running on it and instead of taking a few days off I had to take a month off.  Make sure to do ice the ankle and try at times to elevate.  If it is nothing in a day or so it will get better.  If all fails go to the Dr.

    http://eninjatraining.blogspot.com/
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