Is it allow for bodybuilders to drink beer or wine sometimes?

Question

Beer and wine make you eat to much but they are alchohol anyway! Are they dangerious for athletics or advisable sometimes? Is it dangerous?

Answer 1

In moderation you should be OK. A glass of wine or beer with a meal won;t hurt too much.  Remember to substitute the alcohol for a carb if you are on a carb restricted diet and take in account the calories. (1drink-1 serving of carbs)   I wouldn;t drink at least 48 hrs before a competition as they may have drug testing.  If you take any supplements, check to see if alcohol has an effect on them.

Answer 2

as long as your legal age its okay, i wouldnt do it 2 weeks before competition though................