Is it alright if i eat tofu every(other) day?

Question

Not just alone, but with vegetables and sauses. Just want to know if its okay for the system. Thanks.

Answer 1

It is good protein so unless you have an allergy, it is fine.

Answer 2

Sure, why not, it's just bean water.  That's all it is.

Answer 3

I think it's okay to even eat it everyday.  It is healthy and low fat.  There are a lot worse things that you could be eating everyday like big gobs of bleeding beef flesh:)

Answer 4

yeah

Answer 5

its great for u especially if u dont eat meat. Its a great form of protein. EAT IT UP!

Oh and the awsome thing about tofu is whatever u cook it with it takes the taste of that food. SO if u cook it with some awsome steak seasoning it will more than likely taste like a big steak.

Answer 6

You could have it everyday and still be healthy

Answer 7

I eat some sort of soy product almost every day, and I'm doing just fine, its a great source of protein, and pretty much one of the only good foods that my parents will actually buy me

Answer 8

Yes, tofu is totally sweet. I like to put it on sandwiches with peanut butter!

It could work with other stuff too.