Question:

Is it bad for a 13 year old to be working out on his EIGHT pack abs?

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I'm 13 and I doing exercises desinged specificly to get not a usual six pack but a massive eight pack. Is that bad?

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  1. Be careful what type of exercises you do because some can stunt your growth.


  2. im 14 and been lifting weight since i was 8 and now im 5'11 200lbs and i bench 190 and curl 50

  3. don't over due your self. 13 is around the age that boys start working out due to school sports, but keep it in moderation.

  4. well, not really, only weight lifting i think, but small excersises might take a while for a MASSIVE eight pack

  5. weight training at your age can stunt growth I would check with  a dr

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