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For about 4 or 5 years and then I got my retainers but I didn't wear them. Then I started to wear my bottom ones so I wouldn't l**k at my fillings(another long story) but I've tried on my top one once or so about a month ago? And I eventually got it to go in. But I still didn't wear it like I should but then I just tried it again and it took more so effort to keep it in. I have to force my retainer in and kinda run it under warm water. It hurts really bad. Is this normal? I don't really have any money to go back OR get a new retainer OR get braces put back on... Help?
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