Is it bad to Lift everyday?

Question

I lift sunday, monday, wednesday, and thursday,

on sunday and wednesday i do: Chest, Shoulder, Abs, Back Legs

on monday and thursady i do: Bicep, Tricep, Forearm, Rotator cuff (i play baseball) , and abs

Is there anything wrong with this (not enough rest or bad for baseball)

Answer 1

When I was in football we would lift four days a week and it was never a problem.  Except we were told to do push lifts one day (bench, squat, tricep ext., military press, etc.) and then pull lifts the next day (rows, leg curls, curls, abs, etc.).  I have also learned that the strength is not all in the large muscles though, but also in the small stabilizing muscles that go with the large ones, so try to work both.  Hope this helps :)

Answer 2

yes its fine, and work out ur legs u tool, otherwise your body will beomce unstable  

Answer 3

iits fine but do triceps the same day as chest

Answer 4

Try to keep it simple & don't over extend yourself. If you are aiming for large, bulging muscles - when you get older & aren't all that much interested in keeping up with exercising - the muscles begin to sag & head South!

Answer 5

its fine. but you should eat some protein supplements or foods with protein also. it will help your muscles recover.