Is it bad to exercise while on your period?

Question

My friend said that she cant go to her volleyball game because it involves exercise and exercise is bad for you when your on your period but Ive heard that its actually good for you and can prevent bloating and cramps who's right?Me or my friend?

Answer 1

its GOOD to.

it makes cramps hurt less, and gets your mind off things.

just put a tampon in and exercise away :D

Answer 2

Exercise has always helped lessen my cramps.  

Answer 3

There is nothing unhealthy about exercising when you have your period.

Answer 4

exercise is good as, it takes away the pains and cramps. id say you're right.

Answer 5

You are. Exercising keeps the blood flowing and the cramps away.