Is it bad to listen to your mp3or radio at night time wile going to bed?

Question

Is it bad to listen to your mp3or radio at night time wile going to bed?

Answer 1

I can't go to sleep without listening to my i pod touch. I listen to  internet radio, via Wifi.

Answer 2

It's not bad to fall asleep to it, but make sure it has an auto-shutoff. Having the player on while you're sleeping will cause your brain to subconsciously try to focus on the sound, keeping you from getting a restful sleep.

Answer 3

i learned in health class that you don't sleep as well with music playing. i also think i sleep better without music. i think it might just depend on if you're a heavy sleeper and whatnot. hope this helps (:

Answer 4

I listen to mine every night for an hour. It has a timer so it goes off. Then it wakes me up at 6:00 AM. As far as letting it go all night, I'm sure I'd not sleep as well.

ET