Is it better 2 run 4.5-5 miles or 2 miles with incline?

Question

i run on the treadmill almost everyday for in hour && i run 4.5-5 miles while I'm on. will it be better if i like 2 miles with incline instead?

Answer 1

it depends what your training for

alittle variety never hurt

:D

Answer 2

probably build a lil bit more leg muscle, since its harder to run when its on a incline, but with the 4.5-5 miles your get more endurance, its more of what you want more...  But why use a tread mill xD you got the outside.

I dont like tread mills btw xD i went ot Mexico for vacation for a week, and there was no place to run, so i had to use the tread mills they had there, and i felt terrible the day i came back for practice on my cross country team, for me tread mills don't really help, but it could be different for you.