Is it better to eat fruit in the morning or throughout the day ?

Question

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Answer 1

I would begin my day with fruit for the fiber benefits (great for keeping you regular) However, try to include fruits somewhat low on the glycemic index (sugar content) as you might get a sugar high on an empty stomach. Bananas, apples and grapefruit are good morning choices.

Answer 2

All day but it's a real energy booster in the morning but you can never get enough fruit! mmmmmm

Answer 3

Doesnt matter. Anytime, fruit is a better alternative than most of the c**p available.

Answer 4

It has been stated that fruit is good in the morning as it will bloat you in the afternoon

Answer 5

Yes.