Is it better to go for a run/jog in the morning or afternoon or night for that matter?

Question

or does it not make a difference?

Answer 1

I go in the mornings it gets to hot in the afternoons and at night you SHOULD be resting for the next morning

Answer 2

The most important thing is that you go, not so much when.  However, I would recommend morning.  If you go at night, it might keep you awake and you won't get enough rest.

Answer 3

It's best to go in the morning.  You get your metabolism moving and it stays higher for the rest of the day  burning more calories.  I do yoga at night for relaxation, flexibility and to burn a few extra calories.  I use Preventions online site for lots of great exercise tips.  http://buzz.prevention.com/community