Is it better to have running shoes that are too loose or too tight?

Question

I got some today. The 8 was snug but the 8.5 was too big. so i got the 8. should i exchange them??

Answer 1

For running its better to have ur shoes bit tight rather than having it a bit loose.

Answer 2

Either way you got to have a perfect fit, in fact running barefoot is better than having a shoe that isn't perfect, your feet were made for proper running, as well as proper sized shoes.  Improper sized shoes were made for messing up your feet, your running style, cadence, and your time trials.

If you really can't get yourself a 8.25 then get the 8...  Just make sure that when you run you don't get aches and pains in your legs and feet, especially if it feels like a bone problem rather than a muscular soreness. Well, happy runnin' hope you find some functional shoes, good luck!

Answer 3

It is probably better to run in a little bit to tight than a little bit to loose because your shoe is definately not going to come off and you can stretch it a little bit to make it not as tight.

I hope i helped

XD