Is it good or bad to take naps during the day?

Question

i know its a stupid question but really is it good for my body or should i be more active? i usually get sleepy around afternoon for some reason...

Answer 1

I think you're gonna get those who say "that's terrible! you should be active and virtuous all day and then get 8 hours sleep each night" and there'll be those who think is actually beneficial to take a short nap during the day.

Personally, if I'm at home during the afternoon my body INSISTS on shutting down for an hour and it doesn't seem to do me any harm. I work split shifts and I do think it helps me during the evening,

Answer 2

Einstein was known for takng small naps during his day. He felt it helped him to be more clear headed, creative and productive.

Maybe he was right, look at everything he invented and contributed to the world.

When we were kids, most of us were forced to take naps, then they made us grow up :(