Is it good to sleep after a meal?

Question

is it adviseble to sleep after a meal?

Answer 1

It isn't necessarily dangerous, but it can lead to weight gain. After eating, you've taken in "energy" via the food. If the energy isn't used, it essentially becomes fat. So I'd say it's fine as long as you don't have a weight problem.

Answer 2

not really.

but it does no harm.

Answer 3

If you don't have weight issues, I guess it's fine. I don't do it because it packs on the pounds.

Answer 4

not really....

I think you will not gain weight because your food will be broken down in to simpler molecules for 5 hours.

If you take only a nap.

Answer 5

definetly no...

it will slow down your metabolism rate... and will stored as a fat...at least one hour after meal, you can go to sleep...give enough time for the body to digest the food..

http://all-about-loose-weight-fast.blogs...

1)exercise to build muscle-3x per week(20 minutes per session)

2) eat to increase your metabolism rate-don't skip your meal-breakfast,lunch,dinner and 2 snacks between meal..take smaller portion every meal...

3) water for detox-drink a lot of plain water. for every 25 kg you gained, drink 1 litre of plain water...

try this tips in one month and you will get a great result...

hope this will help

http://all-about-loose-weight-fast.blogs...