I cheered on a competitive squad my 7th and 8th grade years, but starting getting bad knee pains and ended up having surjury on my left knee and had to quit. Now 3 years later I'm going into my senior year of High School. I'm in the marching band and love it, but I would really like to get back into shape and I've missed cheerleading since I had to quit. My friend dances at a dance company, and I'm jealous that she gets to do something she loves thats similar cheer. My knees are still a little sore from time to time, but I REALLY want to cheer again (on a competitive squad.) Any advice??
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