Is it healthy to burn 387 calories for a 14 year old boy who's weight is 190 pounds and height is 5.5 foot?

Question

Is it healthy to burn 387 calories for a 14 year old boy who's weight is 190 pounds and height is 5.5 foot?

Answer 1

Yeah! Perfectly healthy do a lot of cardio!

Answer 2

I would think so but maybe not all at once. You should try running for about 10 min X 6 with 2 minute breaks in between to lose weight. I do it and lose about 500 calories in like 1.5 hours. I am also 14 and weighed 190 pounds 2 weeks ago and now im down to 180 but im 5'10'' and this seems to work. Also eat a lot of small meals with lots of water too.