Is it healthy to go running everyday when you're on your period?

Question

Is it healthy to go running everyday when you're on your period?

Answer 1

Exercise alleviates menstrual ailments for example water retention will be decreased so, yes

Answer 2

its definetly healthy. if you feel crampy then excercise is the way to get rid of it.  

Answer 3

yes it helps to prevent cramps and other pains that you can get from when ur on it and it keep you healthy

Answer 4

its very healthy

exercise prevents cramping : )

and keeps you fit

Answer 5

Yup, it is a known fact that it reduces the pain of cramping. I play badminton and have no pain during on an hour after. It's only when I sit down that it starts hurting again! I find also that I have shorter periods if I exercise. Don't know if it's a contributing factor though.