Is it healthy to skip lunch?

Question

i've been skipping lunch recently to lose weight.it's kind of effective.i did take my dinner.but is it healthy?

Answer 1

Nope.. it's not healthy to skip any meals.  If you are dieting to loose weight, eating 5-6 smaller portioned meals a day is a great way to loose weight faster... exercising is also key.

Answer 2

It's legal. Just don't miss breakfast- that's the biggie.  

Answer 3

Skipping lunch = being hungrier for dinner = eating MORE dinner.

And it's better to eat earlier in the day.

But if you eat the same amount of dinner as usual , you will lose weight.

But when you start eating normally again, which you will, unless you get an eating disorder and become a skeleton, you will gain it alllll back

AND MORE

so just don't be lazy

and eat healthy & excersise

Answer 4

No. It is never healthy to skip "any" meals. You are supposed to eat 3 times a day, plus snacks. That is why they have breakfast, lunch and dinner. Don't cheat your body out of the nutrition it needs to keep working. Skipping any meal is unhealthy.