Is it normal to have a clicking sound?

Question

hi, i am 16 and bench pressing 50 kilo's and then i go onto 40 and when i am bench pressing them i hear a clicking sound in my shoulders is this normal or should i go some where about it

i work out

monday

Wednesday

friday

Answer 1

Not really.  Make sure you warm up prior to lifting weights.  20 minutes of cardio should loosen you up.

Answer 2

According to doctors I've spoken to, this is just the sound of air moving in a cartilage capsule, or a tendon shifting over a bone.  If it doesn't hurt, it's nothing to worry about.  I know that when my muscle mass is increasing I often feel or hear those clicks as my body adjusts to changing internal geometry.  In my case, though, I notice them when I'm not exercising.

Answer 3

No, it's harmful for your joints. Eat fish oil and it might help to lubricate your joints.   You might be doing it wrong.

Answer 4

no,it's not okay maybe you should go the doctor.

Answer 5

i think its just ur bone cracking like when u crack ur knuckles. i sometimes get this too. just eat allot of bannanas, milk, and water!!! believe me even though it sounds crazy they help allot! if the problem persists than see a doc!

Answer 6

I assume you experience two clicks on a Monday, four on a Wednesday, swiftly followed by six on a Friday.

This could be your body clock indicating the current day of the week, as Monday is the second day of the week, and so on.

On a serious note, yes it's perfectly normal, no need to worry.

Answer 7

i have that in my foot without lifting weights or owt, i just happens when i walk. i would suggest you rest for a while and it maybe fine, also maybe support it with something, my foot doesnt click when i wear walking boots or something high sided, so maybe wrap your shoulder in a bandage.. idk otherwise