Is it o.k. if you stretch before bed?

Question

Uhhh... I don't need to loose weight. I just need to gain flexibility.

Answer 1

Yes, I do it all the time.  But don't push the stretches too much.  It's best if you're warmed up, like after exercise.  But it's so relaxing before bed!

Answer 2

stretching is supposed to wake you up, so that's why they say not to

Answer 3

yes  

Answer 4

i think stretching is good for you any time.