Is it ok if I take a jog for 15 minutes a day?

Question

is that okay for a fat person like me?

Pic: http://newsimg.bbc.co.uk/media/images/41003000/jpg/_41003964_buster_cheeks_203.jpg

??

Answer 1

yeah

Answer 2

That's a question for your physician, if you can get to see one in Fog Town.

Answer 3

you should try for 25-30 mins, or get a treadmill they are really good

Answer 4

no fat ****

Answer 5

umm well i would recommend jogging starting at least 5 minutes, 15 is too much and you might have some breathing problems, or your heart may have too much fat in it and you could collapse or even die. Please dont take your chances, run as much as u can cuz exercise is healthy, but dont over doit cuz it could be fatal.

Answer 6

Wtf is up w/ all these rude ppl..f**kwho gives a d**n traet ppl like u would like 2 b trated f**k im sure all he wanted 2 know was an answer not all these rude comments about him and his weight...i say 2 power walk 1st or walk really fast then start working your up but if u can handle it then yea but be sure to monitor youre heart beat hope i helped...

Answer 7

Even if you are asking, you already know what's best for you. 15 minutes a day sounds extremely short, but even that is better than not exercising at all. You should always start with what feels comfortable for you and work in building your stamina. Regardless of what physical activity you choose, consistency is the most important element. Use a calendar and a journal if possible; cross the days that you exercise, and log the distance and the lent of time you exercise; it puts it in perspective.  

Answer 8

no you fat *** you should sit on the couch eating dounuts all day. no duh you should run are you that stupid god are all fat people really that dumb.

Answer 9

OH NOOOOOOOO. A FAT *** LIKE YOU NEEDS TO RUN ALL THE TIME